What makes you anxious?

No one can escape from the claws of anxiety in their life. For many, it is just another emotion that they pass in their life. But there are many for whom anxiety is a nightmare. Chronic feelings of excessive worry and fear are signs of anxiety disorder. It needs to be treated timely and rightly to ensure your daily life isn’t affected much.

The right treatment can opt only when you determine the source of triggered anxiety in the patient. Tracking down the sources of anxiety can be a long and complicated process as there are a lot of factors as in genetic, environmental and even social elements that play a role in causing anxiety disorders. The presence of such elements causing any situation, emotion or experience that induce anxiety is generally referred to as triggers.

Now let’s see what are the common triggers that elevate your anxiety levels. Understanding about them will be of great help in managing your anxiety disorder.

Anxiety triggers

  1. Health conditions

Is it quite natural to feel more anxious, when you get to know that you suffer from severe health issues as in cancer, or any such chronic illness with less chance of recovery?  For, it produces personal feelings and emotions that are very strong trigger for anxiety and does make you more vulnerable.

Being more active and engaging with your doctor will help you manage your anxiety to a level. Also, you can take the help of a therapist to learn more about how to tackle your own emotions.

  1. Medication

There is a number of pills that you can just avail over the counter with or without prescription, which may trigger the signs of anxiety. The intake of the drug will create repercussions in your body and mind and aggravate your anxiety. The active ingredients of drugs like birth control pills, weight loss drugs, cough medicines, etc. can worsen your condition.

  1. Caffeine

In accordance with a study done in 2010, it is found that those who have anxiety or panic issues are relatively more sensitive towards the use of caffeine. Try to substitute your caffeine need gradually with decaffeinated drinks.

  1. Skipping meals

Low sugar levels can not just make you feel weak but also can trigger your anxiety. Yes, it is vital to have a balanced diet if you feel you are prone to having panic or anxiety attacks, for healthy food rich in energy and nutrients can maintain right sugar levels and also ease your mood positively.

  1. Negative thoughts

It is essential to keep your mind void negative thoughts to manage your anxiety. Thinking about depressing facts or situations, or even using negative words during the thought process can make your upset and get frustrated easily. Try to concentrate on the language and thoughts you produce, you can even take the help of a therapist, for kickstart is rather painful.

  1. Financial concerns

Money, either too much or too little, is always a problem. You tend to be more anxious about managing your money, debts, bills, etc. This is very obvious. But if you are prone to anxiety disorder, then it becomes very important that you manage your finances with help of an expert, friend or a guide to avoiding unnecessary concerns about it, resulting in triggering your anxiety.

  1. Social behavior

Social anxiety is experienced by many but is very less disused about. You must understand that it is okay, to feel uncomfortable when everyone around you is laughing and enjoying themselves. Being in such an environment can obviously trigger anxiety, stress and such emotions. So it is best to take with you a companion, with whom you are comfortable with such gatherings so that you are not left alone and can see yourself engaged with someone. But, I also do take professional help from experts to cope up with social anxiety to survive in the long run.

  1. Conflict

Anxiety always rushes up when emotions are triggered, and it best happens during arguments, fights, relationship problems, etc. You need to learn to manage your emotions and improve your problem-solving methods, for which a mental health expert can help you a lot.

  1. Stress

There is no greater reason than stress to trigger your anxiety levels. Simple things in your daily life can be stressful like missing your train or bus, waiting in heavy traffic, workload, etc. when the stress mounts up your life on an everyday basis, then it may lead to long term anxiety, which can end up with a lot of other health issues. Excess stress ruins your sleep, disturbs your food pattern, etc.

Stress has to be handled with care, by taking time to rightly identify the source and trying to resolve and thus cope up with it. A therapist can assist in treating your stress effectively.

  1. Stage fear

Facing an audience or speaking in front of high officials can all give you jittery hands and make your anxiety climb up. If your job requires you to face such situations on a regular basis, then get help from an expert and build up your confidence and skills to feel comfortable during such circumstances.

  1. Personal triggers

There are a lot of factors that are very personal and unique reasons for aggravating anxiety. for instance, it could be a song, a place or even a smell that has some connection to a bad incident, a traumatic event in life or any such bad memory. Only by expressing your thought and personal feelings frankly to a specialist can you cope up with such triggers. It is important that you need to overcome such triggers to have a peaceful life ahead.

Triggers vary from person to person depending upon a lot of factors. But there are always a lot of common coping strategies that you can take help from such as talking with a therapist, self-learning, etc. do not hesitate to express your anxiety triggers and take treatment.

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