Anxiety attacks which is also known as panic attacks occur as a form of debilitating anxiety with a lot of undesirable physical symptoms. It usually starts off as an acute condition and then leads to a severe nervous breakdown and even ending with death. Hence, the fear of suffering an anxiety attack can make it occur very rapidly and it becomes a circle. There are a lot of treatment options for anxiety attacks, but it is important first to understand what it is and the symptoms associated with it.
What is an anxiety attack?
An anxiety attack can be put forth like a sudden episode of anxiety disorder that can occur due to various reasons and can also be associated with a condition called agoraphobia. Agoraphobia is all about the fear of a particular location, where people think they have been trapped. Anxiety attacks won’t be the same for everyone, it differs for individuals depending on their mental health. Some people might even face different episodes that could even seem strange for an anxiety attack. The first time when people face these attacks, they might feel like the end of the world. But anxiety attacks should not be taken lightly and need to be reported to a doctor immediately for medical assistance. No matter if it’s acute or severe, seeking medical assistance should be of topmost priority.
What are the symptoms of an anxiety attack?
It is definitely hard coping up with the effects of anxiety. Anxiety attack affects people in different ways and to understand that phenomenon, it is important to know the three main categories of Anxiety attack symptoms.
Physical symptoms of anxiety attacks
The symptoms under this category include
- Breath shortness
- Chest pain
- Ventilating in a hyper way
- Racing heartbeat
- Spasms in the muscles
- Discomfort in the Abdomen
- Shaking and trembling
- Sweating profusely
- Numbness in the fingers
- Changes in body temperature
- Changes in the Appetite
Psychological symptoms of anxiety attacks include the following
- Disconnection from the surroundings
- Loss of control over things
- Believing to be suffering from a heart attack
- A feeling that makes you believe that you are going crazy
- Intense levels of anxiety
- Extreme stress
- Paranoia status
- frustrated or confused feeling
- Worrying about the next anxiety attack on a daily basis
- Lowering self-esteem
- Feeling of sorrow or crying often for no reason
- Difficulties with concentrating on tasks
Behavioral or social symptoms of anxiety attacks
- Withdrawal from the social world and isolating one’s own self
- Ignoring or hiding from the family, friends, and others
- Poor marks and performance at school
- Increased visits to emergency departments
With that being said, an anxiety attack can be so devastating and all it takes is the right kind of treatment to stay afloat. It is very important to realize that anxiety attacks happen to a lot of people out there and that it is common. Also, make sure to identify the triggers that cause anxiety attacks so that you could be cautious in the future. Relaxation therapies and good sleep can help people stay away from these attacks. Also, it is important to remove the immense pressure and workload that you put on yourself on the personal and professional front. Look for a doctor who could analyze your condition well and prescribe possible medications and therapy procedures. Comprehensive assessment techniques can help a person stay in a surrounding that does not lead to any form of anxiety attacks.